The beginners have come a long way. We ran down into the valley last night dispite a threatening storm cloud. They are already up to 5 minutes and they seem to be having no more dificulty than when they were doing 1 minute.
Today I went out to do 8K but ended up doing 8.3. It was hot and humid at around 30C but it was a nice run anyway.
I'm thinking of doing the Whitby 5000m race in two weeks. I should know plenty of people there so it should be a good race. I guess I should sign up.
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