Friday, May 05, 2006
Personal Training and Group Training
Hit The Road is offering Personal Training by appointment from a certified Personal Trainer Specialist.
Sessions can be booked by the hour at a rate of $60/hour. Each session can be performed as either;
- specific run training,
- whole body workout,
- cross training,
- speed training,
- strength training or
- flexibility training.
All sessions will involve an assessment, correct warm up, training and cool down and stretching. These sessions are designed to give you a thorough workout with a focus on preventing injuries.
If the personal training is too much for your needs, we also provide group training sessions for 2 or more people. If you have a friend or a group of friends to share the cost with this can be a very economical option. Again these sessions are by appointment and $60/hour.
As a special incentive, if you prepay for 10 sessions the price is reduced to $500. That's a saving of $10 per session.
For more information or to book your session contact
Tony Denford, PTS
(647) 882 9755
Tony Denford is a certified Personal Trainer Specialist through Can Fit Pro.
Posted by Tony Denford