Friday, May 05, 2006

Personal Training and Group Training

Hit The Road is offering Personal Training by appointment from a certified Personal Trainer Specialist.

Sessions can be booked by the hour at a rate of $60/hour. Each session can be performed as either;

- specific run training,
- whole body workout,
- cross training,
- speed training,
- strength training or
- flexibility training.

All sessions will involve an assessment, correct warm up, training and cool down and stretching. These sessions are designed to give you a thorough workout with a focus on preventing injuries.

If the personal training is too much for your needs, we also provide group training sessions for 2 or more people. If you have a friend or a group of friends to share the cost with this can be a very economical option. Again these sessions are by appointment and $60/hour.

As a special incentive, if you prepay for 10 sessions the price is reduced to $500. That's a saving of $10 per session.

For more information or to book your session contact

Tony Denford, PTS
(647) 882 9755

Tony Denford is a certified Personal Trainer Specialist through Can Fit Pro.

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