Friday, July 27, 2007

CLINICS - SickKids Summer Beginners Program - Full

The Sickids Healthy Workplaces Running program is now full and we cannot accept any further participants for this session.

Visit this site often if you'd like to know about the next session or other programs or email us to be added to our newsletter list to be one of the first to know about upcoming sessions.

Friday, July 20, 2007

CLINICS - A Run For Liane 5K Run and Walk Program

The 'A Run For Liane' 5K Run and Walk Program starts this coming Tuesday July 24th and there is still some space available.

We will be accepting sign-ups on at the first class but please arrive 15 minutes early to do the necessary paperwork. Payment on the day can be accepted in cash or cheque only.

To guaranty your spot in this program please e-mail to confirm that you're interested and that space is still available.

Hope to see you on Tuesday.

Thursday, July 19, 2007

CLINICS - SickKids Wellness Program Summer Session

The SickKids Healthy Workplaces running program starts this coming Monday July 23rd.

We still have a few spaces left so we will be accepting signups on the day. Please arrive at 5:15pm to fill out the necessary paperwork before the class starts at 5:30pm. Come dressed to run outside.

We will cap this class when full so contact the trainer to guaranty your spot before the class.

Monday, July 16, 2007

EVENTS - Nissan Foundation 5K and 10 Miler

Congratulations to all the Hit The Road Runners who made it out to the new Nissan Foundation 5K and 10 Miler.

Once again some amazing performances but a special mention to Jane A. who managed to place 3rd in her category on her very first 5K.

Congratulations again.

Wednesday, July 04, 2007

UPDATE - What's going on at Hit The Road

Wow it's been a crazy time lately at Hit The Road. July marks a busy month for us including the start of two new programs for A Run For Liane and the SickKids Wellness Program as well as a move to a new location.

We're also looking forward to the Nissan Foundation 5K which will be the graduation run for the latest batch of SickKids Runners as well as the upcoming 5 Peaks race at Rattlesnake point.

Keep an eye on the website for update for these and other programs that are coming up soon.

Tuesday, July 03, 2007

CLINIC - A Run For Liane 5K Run and Walk Program

A Run For Liane 5K running or walking program

Tuesdays 7:30pm - 8:30pm

July 24th to September 30th, 2007

Want to get fit while helping out a good cause? Join A Run For Liane to help raise much needed funds for the Childhood Cancer Research Centre at the Hospital for Sick Children in Toronto.

This is a beginner to advanced training program with the goal event of the Scotiabank Marathon Weekend 5K. The program will meet once a week for instruction and demonstrations followed by planned and monitored group runs or walks. This program will cater for walkers and beginner to advanced runners.

What you get:

-Training Schedule
-Beginners Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Fundraising ideas
-Race and training support to get you through those tough runs or walks
-Social events


$70 for this training series.


Port Union Community Centre,
5450 Lawrence Ave.
Toronto ON
M1C 3B2


For information or to sign up contact:
Tony Denford, PTS
(647) 882 9755

Even if you cannot take part in this program, please consider lending your support to this great cause. Since 2003 A Run For Liane has raised over $120,000 for SickKids and this year we want to push that total even higher. Click Here if you'd like to know more about A Run For Liane.