Thursday, December 09, 2004

I guess I need to do more hills

Last night's hill training went very well. I did 6 repeats, the last one was the fastest and they were all within 4 seconds of each other. The hamstring problem I seemed to have after last weeks hills did not flare up again and seems to have gone away which is better than I could have expected.

The weather was great last night. 5C and clear, almost no wind. You have to take those days when you can.

Now I am seriously thinking of doing the Flying Pig in May and I read the course description which mentions tonnes of hills. If I am actually going to do the race, I'll be adding a few extra weeks of hill training into my program.

Hit The Road Web Site.

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