Back to the deep freeze

You know it's a cold day when ice forms on the inside of your cars windows when you have the heater on. I managed to get out and run 5K in the -22C (-32 with windchill). The trail had been plowed and was much nicer to run on than yesterday. Even though it was still snow covered, it's much easier to run on 1/2 inch than 6 inches.

For anyone considering the Around the Bay 30K, the price goes up Feb 1st.

Corporate and Charity run team training.