It was a great day for a run today, it was only around -10C and I was able to run without covering up my entire face which made breathing a little easier.
The train was about 50% covered in a little snow but it makes it so much harder to run. It's like running on sand, you feel like you're doing a lot more work. Hopefully it's making me stronger.
tomorrow there is supposed to be more snow so we'll have to play the speedwork by ear.
Sunday's long run this week will have to be done on Saturday. 32K is a long way to run on your own.
Corporate running programs.
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