Friday, May 13, 2005

This Weekends Runs...Reminder!

Don't forget to join us this weekend for our group runs...

Saturday May 14 Trails
where: back of Dagmar
time: 8:00 am
duration: 50 minutes, steady pace
directions: from Pickering....take Brock road north to Concession 9. Concession 9 east to sideline 4. (in the town of Balsam...look for a little iron welding shop on the south side) Take sideline 4 north, you'll see the trails on both side of the road.

Sunday May 15 Road
where: bottom of Liverpool road in Pickering
time: 8:00 am
distance: 14km or 24km, slow

For those of you training for the National Capital Race weekend, you should already be in your taper and should be getting lots of rest at this point.

Good luck to all of you who are doing the Mississauga Marathon this weekend. Don't forget to let us all know how you did.

Keep checking back for details of our upcoming BBQ!

1 comment:

Ken said...

Those hills were amazing on Sat.! I still don't know how we managed to miss them on the way back. Ken