Monday, July 18, 2005

Club Runs July 23 and 24

Trail Run, Saturday July 23
where: back of Dagmar
when: 8am
duration: 2hrs
pace: steady
prepare to do....the hill! at least twice!
directions: from Pickering....take Brock road north to Concession 9. Concession 9 east to sideline 4. (in the town of Balsam...look for a little iron welding shop on the south side) Take sideline 4 north, you'll see the trails on both side of the road.

Sunday July 24, on the road
where: 2nd Cup, Pickering, Kingston Road and Valleyfarm, heading north
when: 8am
distance: from 14k to 26k
pace: slow with walk breaks
Coffee afterwards!

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