Mississauga or Ottawa Marathon or 1/2 Program

Mississauga or Ottawa Marathon Training Series and Half Marathon Program

Thursday nights at 7pm

March 2 to May 25, 2006 or
January 19 to May 25, 2006

Orientation and Sign-up night January 12th, 2006 7-8pm

A 10 week program with the goal race of the Mississauga or Ottawa Marathon or Half Marathon with the option of extending it to 18 weeks if done in conjunction with our Around the Bay program. The program will meet once a week for instruction and demonstrations followed by planned and monitored group runs. By combining these classroom times with a personalized training schedule, you will meet your goals in this distance event. This clinic is for the runner who has completed a few 5km or 10km events and is looking for a challenge or those who wish to challenge themselves again by doing a spring distance event.

What you get:

-Personalized Training Schedule
-Performance Training Log
-Evaluation of your current running fitness level
-Instruction on types of training, fitness, Strength and Conditioning.
-"Club runs" every Sunday morning
-Support of a group of people to run with
-Personal Performance reviews at key points in the training
-Race and training support to get you through those tough runs
-Social events
-"HTR Running" T-Shirt


Cost:

$75 for the March to May training (10 Weeks) or
$125 for the January to May option (18 weeks) in conjunction with our Around the Bay Program.

Location:

Fletcher Chiropractic
7-1450 Kingston Road.
Pickering, ON

Contact:

Tony Denford
Tony@hittheroadrunning.com
(647) 882 9755

or

Ken Niemimaa
Ken@hittheroadrunning.com
(905) 831-5329

Target Race Web Sites
Ottawa Marathon and Half Marathon
Mississauga Marathon and Half Marathon