Good luck for anyone heading out to Ottawa this weekend for any of the races.
It looks like the weather will be very hot this weekend so remember...
- Hydrate well all week.
- Hydrate well on the day, take water and sports drink early and often during the race.
- Wear a hat and keep the sun off your head.
- Wear light colours.
- If the heat is getting to you, slow down. There will always be another race day.
Take care and have a great race.
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