Thursday, May 25, 2006

Good luck in Ottawa

Good luck for anyone heading out to Ottawa this weekend for any of the races.

It looks like the weather will be very hot this weekend so remember...

- Hydrate well all week.
- Hydrate well on the day, take water and sports drink early and often during the race.
- Wear a hat and keep the sun off your head.
- Wear light colours.
- If the heat is getting to you, slow down. There will always be another race day.

Take care and have a great race.

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