Don't get bugged

Don't forget to come out to the 5 Peaks Rattlesnake Point race this weekend and more importantly don't forget the bug spray.

The mosquitoes have been brutal this year, especially the last couple of weeks and it doesn't seem to matter what time of day you're out, they will get you.

Another good idea is to apply sunscreen when you run and don't forget your shoulders, neck and ears. Wear a hat to keep the sun off and the sweat out of your eyes.

Keep running and run protected!