Monday, July 10, 2006
SickKids Fitness for Runners Classes
SickKids Fitness for Runners classes.
The Fitness for Runners program is a weekly workout session for runners or those who want to become runners. Each weekly one hour session will consist of a warm up, short group run, strength and conditioning workout and stretching session trained by a Certified Personal Trainer.
Combining Strength, conditioning and stretching into your workouts will help prevent injury, increase your resting metabolic rate (which will help you maintain a healthy body weight), make everyday activities easier and make you a healthier individual.
Classes are suitable for those who currently run or those who would like to become runners whatever your distance or pace, all exercises can be adapted according to your current fitness level. Beginner runners will also receive an 'Up and Running' program to follow which will progress you to running a 5K within 10 weeks.
Classes will be held at:
Room 5402 Black Wing,
Hospital for Sick Children,
555 University Ave,
Classes run every Monday from 5:30 - 6:30pm, starting July 17th.
Cost is $30 per calendar month.
Sign up for 2 months for only $55.
Sign up for 3 months for only $80.
Sign Up Bonus - Sign Up for 3 months and receive the remainder of July for FREE!
For sign up or more information contact:
Tony Denford, PTS
(647) 882 9755
Posted by Tony Denford