Thursday, July 27, 2006
Turn down the heat
If this long spell of hot, humid weather is getting you down try running early in the morning.
Not only is it cooler but the air quality is much better early in the morning before the sun has had a chance to bake the low level ozone.
It's also a great way to start your day and feel energized for the day ahead.
For more tips on hot weather running, click here.
Posted by Tony Denford