CLINIC - A Run For Liane 5K Run and Walk Program

A Run For Liane 5K running or walking program

Tuesdays 7:30pm - 8:30pm

July 24th to September 30th, 2007

Want to get fit while helping out a good cause? Join A Run For Liane to help raise much needed funds for the Childhood Cancer Research Centre at the Hospital for Sick Children in Toronto.

This is a beginner to advanced training program with the goal event of the Scotiabank Marathon Weekend 5K. The program will meet once a week for instruction and demonstrations followed by planned and monitored group runs or walks. This program will cater for walkers and beginner to advanced runners.

What you get:

-Training Schedule
-Beginners Training Manual
-Evaluation of your current fitness level
-Instruction on types of training, fitness, Strength and Conditioning from a certified Personal Trainer Specialist
-Support of a group of people to run with
-Fundraising ideas
-Race and training support to get you through those tough runs or walks
-Social events

Cost:

$70 for this training series.

Location:

Port Union Community Centre,
5450 Lawrence Ave.
Toronto ON
M1C 3B2

Contact:

For information or to sign up contact:
Tony Denford, PTS
Tony@hittheroadrunning.com
(647) 882 9755

Even if you cannot take part in this program, please consider lending your support to this great cause. Since 2003 A Run For Liane has raised over $120,000 for SickKids and this year we want to push that total even higher. Click Here if you'd like to know more about A Run For Liane.