Here's an interesting article posted in the Journal of the American Medical Association which focuses on whether fitness or body fat determines a persons longevity.
Click here to read the article.
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Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.
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