As Most of you know I am a member of Team Running Free in Ajax. Below are links to their sites.
Check them out....
RunningFree.com
Resource Centre
Team Running free
Team forum
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About Hit The Road...Running
Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.
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