Time to rest

Well another 10K done. I ran to Yonge and back which is all hills. Now it's rest time. No more serious runs until the Ottawa marathon on Sunday. Tomorrow I have the beginners clinic and marathon clinic to do back to back but nothing more than a couple of K at most.

Interestingly there were flyers in the cafeteria today advertising the Scotiabank Waterfront Marathon.

Need to do the beginner clinic e-mail and the final T-shirt tonight and then think about the post-marathon party!