The heat finally broke today and it's only about 15C and overcast. Great running weather!
Ran 10.15K, still trying to get my legs back after the marathon but this run was like night and day compared to Tuesday's run.
Ran through Sunnybrook park and enjoyed the quiet apart from the train going over the bridge. Tomorrow I have another lunch planned so I probably won't run 'til Sunday.
About Hit The Road...Running
Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.
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