Heat

Just ran over 8K in the heat and humidity. It's 28.7C and Humidex around 40C. Air quality is bad dispite a moderate wind from the south 21-37Km/h.

I say over 8K because the garmin dropped the signal a couple of times. Ran in the Don Vally but walked up the hill at the end just due to the heat. Still 45 minutes is not too bad, including the walk.