Wow, the beginners are doing a fantastic job. Last night we ran 4 minutes and although it wasn't easy for all of them they all did a great job. Just a few weeks ago they were stuggling with 1 minute. It's great to see them improving so much.
We have enough people for a team entry into the rock 'n' roll 5K so I need to look into that.
Today will be my first real run for myself since the marathon in Ottawa. It's very hot today, close to 30 and humid so I will be taking it easy and getting the cobwebs out.
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