Thursday, July 29, 2004

Around 4pm on Wednesday!

Well summer did arrive (who knows how long for) suddenly on Wednesday afternoon. The morning was cool and miserable, rained all day then suddenly cleared up!

So in the evening I went out for a hill training session. Here's a tip, don't eat an entire pizza with Louisiana Hot Sauce and a big glass of wine less than 2 hours before a hill workout. It was hard work. Still I got in 8K and 5 hill repeats before my chocolate lovers latte.

Today I went out for an easy 6K run in the midday sun. It was much hotter than earlier in the week. My achilles is playing me up so I have made an appointment to go see my massage therapist next week. Here's hoping he can sort it out.

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