Well summer did arrive (who knows how long for) suddenly on Wednesday afternoon. The morning was cool and miserable, rained all day then suddenly cleared up!
So in the evening I went out for a hill training session. Here's a tip, don't eat an entire pizza with Louisiana Hot Sauce and a big glass of wine less than 2 hours before a hill workout. It was hard work. Still I got in 8K and 5 hill repeats before my chocolate lovers latte.
Today I went out for an easy 6K run in the midday sun. It was much hotter than earlier in the week. My achilles is playing me up so I have made an appointment to go see my massage therapist next week. Here's hoping he can sort it out.
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