Took the day off yesterday because of Canada day. I planned to go out in the afternoon but went for a nap instead. My hamstrings are all the better for the extra days rest.
Went out today to do 10K, I probably did 9.5 by my Garmin has been having problems with all the leafy trees and read 8.something. I ran up to Edwards Gardens and up the stairs to the teaching garden and back.
It was another great day for a run, mid 20's, sunny and the unicycle guy was out there with arms flailing!
This Sunday I plan to run 24K. I think I need to invest in a new water belt as my current one just keeps scratching up my lower back and I'm fed up with it.
About Hit The Road...Running
Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.
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