Friday, July 02, 2004

Canada Day

Took the day off yesterday because of Canada day. I planned to go out in the afternoon but went for a nap instead. My hamstrings are all the better for the extra days rest.

Went out today to do 10K, I probably did 9.5 by my Garmin has been having problems with all the leafy trees and read 8.something. I ran up to Edwards Gardens and up the stairs to the teaching garden and back.

It was another great day for a run, mid 20's, sunny and the unicycle guy was out there with arms flailing!

This Sunday I plan to run 24K. I think I need to invest in a new water belt as my current one just keeps scratching up my lower back and I'm fed up with it.

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