Last night I went out with the run club to do an 'easy' 10K but we went out fast on a hilly route and it was hot and humid. At around 3K I developed a stitch but kept going and suffered for the next 7K. Not a good run.
Today I decides to do a loop on the streets which I thought was about 6K which ended up being 7K. Again hot and humid and the damn stitch was back.
Found a link to some mapping software for my Garmin. I will try it out and let you know how it goes.
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