On Monday the beginners class did another excellent workout. They have all progressed so far in such a short time and are already asking if I'm doing another class. They also seem to be getting excited about the 5K on July 16th which is great.
Tuesday I went out to do a speedy 8K but it was hot and I was still feeling the after effects of being sick. It wasn't too slow but it didn't feel that great and it wasn't the sub 5 minutes/K I wanted.
Tonight I plan to go out and get a good 10K in before it rains too much.
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