Monday, July 12, 2004

The wonders of body glide

Sunday I ran 26K in the heat and sunshine. It got up to around 30C so we took it nice and easy although still managed a 5:40/Km average.

Last week I had some chafing due to the heat so this week I liberally applied Body Glide and that stuff works wonders. My biggest problem this week is where my water belt rubs on my back. Maybe I should body glide that too!

Tonight is the final class for the beginners and they will be doing their 5K on Friday. It's actually very exciting to have seen them come so far and to have done so well.

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