Friday, September 03, 2004

10 one day, 10 the next

Got out yesterday to run a fast 10K with a guy from work. Averaged under 5 mins/K, not bad considering the hills. It was nice and cool and overcast so good conditions. The achilles was aching a bit from my massage on Wednesday but not too bad once warmed up.

Today I got out and ran 10K to Yonge and Eglinton and back. It was much hotter today and the fumes started to get to me towards the last K. Nice sunny day though.

Met two guys who did the last beginner clinic and they are working on moving up to 10K. It's great to see how enthusiastic they are considering they hadn't done any running before.

Hit The Road Web Site

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