Ran a fast 6K today. I beautifully sunny day. In the last week I've run 5 of the 7 days which I though I always did. I was surprised to see however that the last time I ran all 5 in one week was back in May. Either I had taken an extra rest day, been double booked or sick so most weeks I've only managed 4 runs.
My run took me under a viaduct that seems to have had a burst watermain under it for the last week. The water is just pouring off the bridge and has now caused quite the flood down by the trail. I ran an extra 100M to try to get around the puddle but still ended up with a wet foot and a shoe covered in mud!
Hit The Road Web Site
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment