Friday, September 10, 2004


Ran a fast 6K today. I beautifully sunny day. In the last week I've run 5 of the 7 days which I though I always did. I was surprised to see however that the last time I ran all 5 in one week was back in May. Either I had taken an extra rest day, been double booked or sick so most weeks I've only managed 4 runs.

My run took me under a viaduct that seems to have had a burst watermain under it for the last week. The water is just pouring off the bridge and has now caused quite the flood down by the trail. I ran an extra 100M to try to get around the puddle but still ended up with a wet foot and a shoe covered in mud!

Hit The Road Web Site

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