On Sunday I had a great last long run before Chicago. I did 34K at a 5:30/km pace. It was great weather, not too hot but sunny. I managed to wear the Sauconys all the way without developing blisters. I was feeling pretty good afterwards too without too much soreness.
Today I got out at lunch for a quick 6K, just over 5 minute pace but the GPS was dropping out a lot for some unknown reason. It was much hotter today and would have been uncomfortable if I had to do a long run.
Hit The Road Web Site
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