Yesterday it was surprisingly warm and in the evening when I went out to do my hills it was still around 9C. The three hill repeats were easy enough. I have a long time before the London Marathon so I'm starting out with few repeats. I'll be up to 10 before I know it.
Today at lunch I went out for a 6K tempo run. It was very windy from the north and the temperature has dropped a lot, even since this morning. Still, I got the whole thing done pretty quick and the hot shower felt good.
This weekend I plan to drop down to 16K so another easy run on it's way.
Hit The Road Web Site.
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