Yesterday my training was snowed out but today I managed an 8K in the -18C weather. The wind chill was actually down at -26C and I had a problem with my eye lashes freezing together.
It's pretty hard to breath through a frozen balaclava and on the way up the last hill I was sucking pretty hard to get enough air.
It's surprising how warm you can be if you layer correctly. After my run I stood outside and stretched and watch all the smokers freezing themselves looking at me like I'm crazy. Not only was I warm but I had just done something that was good for me.
Tomorrow I plan a short run and Saturday I'll be helping out at the Pickering 1/2 marathon. Sunday I'm planning 30K.
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About Hit The Road...Running
Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.
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