The long run

Yesterday I went out for a 28K run. We went north and decided to find the legendary 'Puke Hill'. It came about 10K out and it was rather nasty but I managed to get up it without too much trouble. Actually the biggest problem was the 2 dogs that chased us.

It was cold, probably around -10C but there wasn't too much wind and no snow. Once I got through the first couple of K I was nice and toasty.

The legs feel fine considering the lack of miles lately and the hills yesterday.

I finally got around to uploading the pics from the resolution run on Jan 1st. Unfortunately, the wife only took a couple of shots so this is the only decent one.



It's my youngest chasing me at the finish line.

Get to the start line.