Thursday, January 13, 2005


Ran 7K last night and did 4 800M speed repeats. By the third repeat I thought I was going to puke. I guess it's not a good idea to eat a large amount of shepherd's pie less than an hour before a speed workout.

By the 4th repeat I had a really bad stitch and actually had to walk part of the way back because it was so bad. Of course, 1 minute after I had finished the run everything was great again.

The weather was weird yesterday. By the time I went out to run it was about 2C but there was a big thunderstorm 15 minutes before I was due to start but luckily it cleared up just in time.

Today 6K and it's very warm outside!

Run year round.

No comments: