Ran 7K last night and did 4 800M speed repeats. By the third repeat I thought I was going to puke. I guess it's not a good idea to eat a large amount of shepherd's pie less than an hour before a speed workout.
By the 4th repeat I had a really bad stitch and actually had to walk part of the way back because it was so bad. Of course, 1 minute after I had finished the run everything was great again.
The weather was weird yesterday. By the time I went out to run it was about 2C but there was a big thunderstorm 15 minutes before I was due to start but luckily it cleared up just in time.
Today 6K and it's very warm outside!
Run year round.
About Hit The Road...Running
Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.
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