Mistake

Today I went out to run 8K and decided to head south on the trail thinking it would be clear like it is to the north. Difference is, north is towards the works department depot so they have kept their driveway nice and clean.

Of the 8K I ran, probably 6K was covered in uneven ice. It is so much harder to run on that stuff. On the way back I actually went up to Don Mills early just to get some clean pavement.

At least the conditions kept my mind off the freezing wind. The actual temp was only -2 but it felt much colder in the wind.

Also the Adidas didn't bug me today, no arch pain. Maybe they are just starting to break in after 47K.

Corporate and Charity running team programs.