What is it?
The Boot Camp program is going to be an intensive training program designed to improve race times for either the half or full marathon distance. We will be preparing to race in the fall. All aspects necessary for a balanced training program will be incorporated.
Strength training
Flexibility
Core training
Individual specific distance and paces
Where? When?
Monday nights - strength classes, Pickering, beginning May 9 (time, tba)
Tuesday nights - yoga for runners, Pickering, beginning May 10, 8pm
Saturday mornings - trail running, locations tba each week, beginning May 14, 8am
Sunday mornings - long slow runs, locations tba each week, beginning May 15, 8am
Mileage
Programs will be broken into 2 phases, the first phase focussing on building a strong mileage base, the second phase focussing on building speed and intensity.
Cost
strength classes $5/week or $50 for 12 weeks
Yoga for runners $5/week for Boot Camp participants
Individualized running programs $70
Organized group runs saturday and sunday mornings FREE for participants
Contact
Jocelyn Briggs - contact me with any questions
905 895-2017
jbriggs00@hotmail.com
About Hit The Road...Running
Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.
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