Thursday, April 21, 2005

Countdown to race day - 10 Days

Last night we did some last minute speed work in preparation for Cincinnati. Three 800m repeats on a rather wet track. Luckily the rain had stopped by the time we went out. Jocelyn smoked me on the last repeat but that's what I get for eating too much before the run (I always have an excuse).

We are putting together details for upcoming training and group runs so watch this space for details....

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