After Sunday's wintry run today's was in shorts and t-shirt. Mostly sunny and about 11°C.
I did a fast 4K which seems really short but between now and Cincinnati I'll be doing more short fast runs. The idea is to keep the intensity and start lowering the mileage. The weather has effectively killed most of my speed workouts for this marathon but so far I'm injury and ache free (touch wood).
He He.
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