Congratulations to all of you who made it out to run this weekend. Saturday's run at Rattlesnake Point was just about as challenging as it gets but all of us finished well, especially with the heat! Wringing out my shirt after the run was pretty gross and I don't think I was dry for a couple of hours.
Sunday's run was another hot one but we got through it all the same even if we were a little sluggish after Saturday's effort.
It doesn't seem that long ago that during the long runs I was concerned about freezing one side of my face.
Keep cool everyone and take it easy in the heat and smog.
About Hit The Road...Running
Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.
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