Monday, June 13, 2005

Feeling hot?

Congratulations to all of you who made it out to run this weekend. Saturday's run at Rattlesnake Point was just about as challenging as it gets but all of us finished well, especially with the heat! Wringing out my shirt after the run was pretty gross and I don't think I was dry for a couple of hours.

Sunday's run was another hot one but we got through it all the same even if we were a little sluggish after Saturday's effort.

It doesn't seem that long ago that during the long runs I was concerned about freezing one side of my face.

Keep cool everyone and take it easy in the heat and smog.

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