Monday, June 13, 2005

Jun 18 and Jun 19 Club Runs

Saturday - Trail Run
where: Heber Down Conservation, Whitby
when : 8am
duration: 1hour 15 minutes
pace: steady....hmm, maybe some stairs?

Sunday - Road Run
where: McDonald's McCafe, Port Union and Hwy 2
when: 8am
distance: 20k, 26k
pace: easy, with walk breaks

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