Monday, June 27, 2005

July 2 and 3 club runs

Saturday July 2 - Trail Run
where: Rouge Park - Twyn Rivers (Scarborough/Pickering)
when: 8 am sharp
duration: 30 minutes to 1 hour 30
pace: steady, who will make it to the top?

Sunday July 3 - Road Run
where: Pickering Waterfront, bottom of Liverpool
when: 8 am sharp
distance: from 10k to 28k
pace: slow with walk breaks

No comments: