Tuesday, September 27, 2005

Fall Distance Training Series

16km Distance Training Series

Thursday nights at 7pm

October 20 to December 22

Orientation and Sign-up night October 13th

A 10 week program with the goal race of the Hamilton Harriers Boxing Day 10 miler in Hamilton. The program will meet once a week for instruction and demonstrations followed by planned and monitored group runs. By combining these classroom times with a personalized training schedule, you will meet your goals in this middle distance event. This clinic is for the runner who has completed a few 5km races or the 10km event and is looking for a challenge. It will also be geared to the accomplished runner who is looking for some winter maintenance and to add some conditioning to their regimen.

What you get:

-Personalized Training Schedule
-Performance Training Log
-Evaluation of your current running fitness level
-Instruction on types of training, fitness, Strength and Conditioning.
-"Club runs" every Sunday morning
-Support of a group of people to run with
-Personal Performance reviews at key points in the training
-Race and training support to get you through those tough runs
-Social events
-"HTR Running" T-Shirt
-Discounts at running retailers


$75 for the training series


Fletcher Chiropractic
7-1450 Kingston Road.
Pickering, ON


Ken Niemimaa
Email Ken
(905) 831-5329

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