Wednesday, September 28, 2005

Fall Beginners, 5K and 10K Training Series

Beginners, 5K and 10K Training Series

Thursday nights at 7pm

October 20 to December 22

Orientation and Sign-up night October 13th

A 10 week program training program for those who want to start a running program up to those who wish to complete the 10K distance. The program will meet once a week for instruction and demonstrations followed by planned and monitored group runs.

What you get:

-Goal Oriented Training Schedule
-Beginners Training Manual
-Evaluation of your current running fitness level
-Instruction on types of training, fitness, Strength and Conditioning.
-Free "Club runs" every Sunday morning
-Support of a group of people to run with
-Personal Performance reviews at key points in the training
-Race and training support to get you through those tough runs
-Social events
-"HTR Running" T-Shirt
-Discounts at running retailers


$75 for the training series


Fletcher chiropractic
7-1450 Kingston Road.
Pickering, ON
In the plaza at the NW corner of Hwy 2 and Valley Farm Road.


Tony Denford
(647) 882 9755

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