Tuesday, December 06, 2005

Boot Camp Program

Boot Camp Program

Tuesday Nights 7pm

Around the Bay and Mississauga programs start January 17th.

Oshawa Dome

Orientation and Sign-up night January 12th, 2006 7-8pm
Fletcher Chiropractic
7-1450 Kingston Road.
Pickering, ON

This ongoing weekly program is for those runners who want to build strength into their workout routines. Each week this group exercise program will work you hard to build up your strength and endurance.

Each week we will be doing a different workout. These workouts will offer a lot of variety and work more than just your legs.

What you get:
-Weekly Tuesday supervised strength training workout
-Weekly Thursday education and workout sessions
-Others to share your hard workouts with
-A variety of fun workouts
-Instruction on technique and fitness conditioning
-"Club runs" every Sunday morning and Thursday night programs for the duration of this program
-Social events

$75 per 4 weeks (Tuesdays only) or
$140 in conjunction with the Around The Bay program (Tuesday and Thursday) or
$190 in conjunction with the Mississauga Marathon program (Tuesday and Thursday)


Ken Niemimaa
(905) 831-5329

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