Around The Bay 30K Distance Training Series

Around The Bay 30K Distance Training Series

Thursday nights at 7pm

January 19 to March 23, 2006

Orientation and Sign-up night January 12th, 2006 7-8pm

A 10 week program with the goal race of the Around the Bay 30K Road Race in Hamilton. The program will meet once a week for instruction and demonstrations followed by planned and monitored group runs. By combining these classroom times with a personalized training schedule, you will meet your goals in this distance event. This clinic is for the runner who has completed a few 5km or 10km events and is looking for a challenge. It will also be geared to the accomplished runner who is looking for some winter maintenance and to add some conditioning to their regimen. It will also be an excellent program for those gearing up for a Spring Marathon.

What you get:

-Personalized Training Schedule
-Performance Training Log
-Evaluation of your current running fitness level
-Instruction on types of training, fitness, Strength and Conditioning.
-"Club runs" every Sunday morning
-Support of a group of people to run with
-Personal Performance reviews at key points in the training
-Race and training support to get you through those tough runs
-Social events
-"HTR Running" T-Shirt


Cost:

$75 for this training series
Special Bonus Offer - Sign up for this program and the overlapping Mississauga or Ottawa Marathon program for only $125.

Location:

Fletcher Chiropractic
7-1450 Kingston Road.
Pickering, ON

Contact:

Tony Denford
Tony@hittheroadrunning.com
(647) 882 9755

or

Ken Niemimaa
Ken@hittheroadrunning.com
(905) 831-5329

Target Race Web Site
Around the Bay 30K Road Race