Wednesday, March 01, 2006

Boot Camp: Personal Best

Boot Camp: Spring Edition

Run Stronger and more efficiently.

Tuesdays 7pm

******Open House Tuesday March 7****** Come check us out

Program runs March 14 to May 23

Oshawa Civic Dome Indoor Track

Do you want to run faster and more efficiently? Do you need a Spring Tune-up to get you ready for a spring or Summer event? Do you like the support of working out with a group?

The program runs every Tuesday night with a balance of running, core strengthening, stability exercises, agility maneuvers and biomechanic drills. This is a workout for your whole body with a focus on increasing flexibility and endurance. As a program, we will increase the difficulty of the workouts as we go. Variety will also be built into the program as participants become accustomed to the basic exercises. This workout is open to anyone from walkers to Boston Qualifiers.

What you get:
  • A Hit the Road T-Shirt
  • Weekly Tuesday supervised strength training workout
  • Instruction on technique and fitness conditioning
  • A variety of fun workouts
  • Others to share your hard workouts with
  • A Variety of takeouts and homework to help you work on Key areas

Cost of this program: $75 for 11 weeks.

Please Note: The Oshawa Dome charges an admission fee for entry.

For more information please contact me at: or phone me at (905) 831-5329

1 comment:

Anonymous said...

As one who is currently doing the boot camp, I can highly recommend this workout.
Just beware the backward lunges:)