Monday, March 27, 2006

Intro to Trail Running -Sign up THIS WEDNESDAY

The sign up night for Hit The Road's Intro to Trail Running Program is fast approaching.

When: Wednesday, March 29th any time between 6pm and 7pm.

Where : Fletcher Chiropractic
7-1450 Kingston Road.
Pickering, ON

Price : $125 for 12 sessions.

Program Details:

Wednesday nights at 7pm and Saturday mornings at 8am

April 1st to May 10th, 2006

Hit The Road is a Recognized Training Partner of the 5 Peaks Trail running series.

A 6 week program for those who can run 5K on-road to introduce you to the joys of trail running. This is a twice-a-week (12 sessions) strength, conditioning and technique program.

Wednesday evenings will be a hands-on 60 to 90 minute strength and skills training group workout with a personal trainer working on aspects such as;
-Balance and co-ordination,
-Leg turnover and reaction time,
-Core strength,
-Collateral muscle strength,
-Major leg muscle strength,
-Muscle balance and stretching and
-Cardio conditioning.

Saturday morning will be 90 minute trail runs and will be focused on technique and cardio and strength conditioning. The trail runs will include instruction on pacing, hill climbing and descending technique, race preparation, and a variety of other practical tips and techniques to get you ready for a trail race. You will get the opportunity to experience a variety of trail conditions.

What you get:

-Twice weekly group workout sessions
-Skills, technique and strength training specific to trail running
-Group entry rates into 5 peaks trail running series
-Free "Club runs" every week with Hit The Road Run Club
-Support of a group of people to run with
-Social events

Location of Program:

Saturday trail runs will be at a variety of local trails in the Scarborough to Whitby area. Locations will be posted at weekly.

Wednesday evening workouts will be in Pickering, meeting at:
Fletcher Chiropractic
7-1450 Kingston Road.
Pickering, ON

Program starts April 1st, sign up now to join the fun.

If you would like to be part of this program but cannot make the signup night, please e-mail or call 647 882 9755 to arrange an alternate time.

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