CLINIC - Trail Running One Day Seminars

Hit The Road...Running in association with SALTYDOG are presenting a half-day Trail Running Seminar on May 19th.

Where : Seaton Trail, Whitevale, Pickering
When : 9am
Cost : $40/participant Limit of 15 participants
Topics :
-Introduction to Trail Running
-Core Stability
-Balance and Agility
-Technique and Form
-Shoes and Gear
-Warm up and Trail Run

Sign up prior to the day is required. No day-of sign up is available.

To Sign up on-line for May 19th click here.

Come dressed to work out outside. Shelter is available but most of the session will be conducted on or near the trail so please dress accordingly.

This clinic involves physical activity, conditioning drills and trail running. All participants will be required to sign a waiver before commencing with the training. Please get clearance from your physician before starting any exercise program.