Wednesday, May 09, 2007

CLINIC - Trail Running Seminar at Energia Athletics

Hit The Road...Running in association with Energia Athletics are presenting a half-day Trail Running Seminar on May 26th.

Where : Energia Athletics (Danforth and Broadview)
When : 9am Saturday May 26th.

Participant Limit of 15 people so sign up soon.

Topics :
-Introduction to Trail Running
-Core Stability
-Balance and Agility
-Technique and Form
-Shoes and Gear
-Warm up and Trail Run

Sign up is available directly through Energia Athletics at:
164 Danforth Ave,
Toronto, ON, M4K 1N1
or phone 416 406 6664

This clinic involves physical activity, conditioning drills and trail running. All participants will be required to sign a waiver before commencing with the training. Please get clearance from your physician before starting any exercise program.

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