Friday, August 20, 2004

Back at it...Again

The definition of insanity is doing the same thing over and over and expecting different results. So once again I'm out pounding the pavement. After my entire week off I did a 6K on Tuesday and Wednesday this week and all was pretty good. The Achilles is tight though.

Wednesday Evening I had a massage but didn't run again until today when I put in 10K with the new shoes again.

I didn't feel too bad but my Achilles has tightened right up again. Time for some ice!

This Sunday I plan to run 30+ but I'll see how it goes.

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