The definition of insanity is doing the same thing over and over and expecting different results. So once again I'm out pounding the pavement. After my entire week off I did a 6K on Tuesday and Wednesday this week and all was pretty good. The Achilles is tight though.
Wednesday Evening I had a massage but didn't run again until today when I put in 10K with the new shoes again.
I didn't feel too bad but my Achilles has tightened right up again. Time for some ice!
This Sunday I plan to run 30+ but I'll see how it goes.
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