Yesterday I went out and ran my longest ever training run. I managed a 35.45K run and feel great right now, no soreness, no pain (including the Achilles), no blisters and no chafing.
It was a beautiful day, lots of sunshine and about 14C at the start. Probably around 22C when I finished and it was starting to warm up.
Also we are sorting out details about our Chicago trip. Looks like we are staying downtown near the start which will be good. I just hope the hotel has a hot tub!
Monday, August 23, 2004
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