Roadblock

Well the blister on my heel is no better and it's killing me so there will be no more running for a few days. My work shoes are killing me too.

I had to put a stop to the clinic I was thinking about doing for the charity as it's just not safe to conduct a clinic in six weeks. People will get injured if they ramp up that fast so I had to turn them down. Hopefully if they do any more events like this we can work out a program for them.